{"id":1503,"date":"2023-07-11T14:32:12","date_gmt":"2023-07-11T14:32:12","guid":{"rendered":"https:\/\/anhidacoruna.com\/web\/?p=1503"},"modified":"2023-07-17T09:43:54","modified_gmt":"2023-07-17T09:43:54","slug":"de-que-me-sirve-diagnosticarme-ahora-el-tdah-adulto","status":"publish","type":"post","link":"https:\/\/anhidacoruna.com\/web\/de-que-me-sirve-diagnosticarme-ahora-el-tdah-adulto\/","title":{"rendered":"\u00bfDe qu\u00e9 me sirve diagnosticarme ahora? El TDAH adulto"},"content":{"rendered":"\n<p>Pong\u00e1monos en situaci\u00f3n, el <strong>TDAH tiene una importante carga gen\u00e9tica<\/strong>, se estima que hasta un 80% depende de este componente, con lo cual y como ya te estar\u00e1s imaginando, es relativamente habitual que mam\u00e1s y pap\u00e1s que acuden a<strong> ANHIDA<\/strong> con su hija o hijo, despu\u00e9s de pasar una primera cita de orientaci\u00f3n y acudir a un par de sesiones de psicoeducaci\u00f3n empiecen a ver que ellos tambi\u00e9n presentan muchas de las dificultades propias de este trastorno.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/anhidacoruna.com\/web\/wp-content\/uploads\/2023\/07\/man-g67cab2ac8_640.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/anhidacoruna.com\/web\/wp-content\/uploads\/2023\/07\/man-g67cab2ac8_640.jpg\" alt=\"\" class=\"wp-image-1504\" srcset=\"https:\/\/anhidacoruna.com\/web\/wp-content\/uploads\/2023\/07\/man-g67cab2ac8_640.jpg 640w, https:\/\/anhidacoruna.com\/web\/wp-content\/uploads\/2023\/07\/man-g67cab2ac8_640-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p>Despu\u00e9s de estos primeros contactos y a medida que van pasando las semanas, sus cabezas  empiezan a plantearse dudas e incluso posibilidades de si tambi\u00e9n padecer\u00e1n TDAH. As\u00ed que m\u00e1s tarde o m\u00e1s temprano llega el momento de la tan famosa pregunta:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Juan, \u00bfde qu\u00e9 me sirve diagnosticarme ahora si ya tengo mi vida encauzada?<\/p>\n<\/blockquote>\n\n\n\n<p>Vayamos por partes:<\/p>\n\n\n\n<p><em><strong>&nbsp;\u00bfQu\u00e9 es tener la vida encauzada?<\/strong> \u00bfTener hijos y trabajar de lunes a viernes para el s\u00e1bado ir al supermercado?<\/em><\/p>\n\n\n\n<p>Si esto es tener la vida encauzada tienes raz\u00f3n. Pero la pregunta ser\u00eda otra:<\/p>\n\n\n\n<p><em>\u00bfcrees que hay dificultades derivadas del trastorno que si se pudieran mitigar har\u00edan tu vida m\u00e1s f\u00e1cil y agradable?<\/em><\/p>\n\n\n\n<p>Si tu <strong>respuesta<\/strong> a esta pregunta <strong>es s\u00ed<\/strong>, entonces el diagn\u00f3stico puede ser la excusa perfecta para empezar a trabajar en terapia aquellas principales dificultades de tu d\u00eda a d\u00eda que te repercuten en el ambiente laboral, social o familiar.<\/p>\n\n\n\n<p>En mi caso particular (no tiene por qu\u00e9 ser similar al tuyo) te voy a explicar <strong>para qu\u00e9 me sirvi\u00f3 a m\u00ed el diagn\u00f3stico siendo adulto.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ser plenamente consciente de mis dificultades<\/strong>, es decir, yo m\u00e1s o menos ya me ol\u00eda que la planificaci\u00f3n o la organizaci\u00f3n no era lo m\u00edo, pero tener un papel que haga referencia a dificultades en las funciones ejecutivas hace que ante situaciones complejas a la hora de organizar me tome \u201cm\u00e1s en serio\u201d la planificaci\u00f3n y la organizaci\u00f3n.<\/li>\n\n\n\n<li><strong>Entender mejor las relaciones familiares<\/strong> mantenidas hasta ese momento, es decir, bas\u00e1ndome en el componente gen\u00e9tico del TDAH este diagn\u00f3stico me ayuda a entender comportamientos de familiares que me her\u00edan y que ahora puedo llegar a entender porque se producen.<\/li>\n\n\n\n<li><strong>Tener una voz m\u00e1s compasiva cuando me equivoco<\/strong> o cometo errores y usar ese \u201cno soy yo, es mi TDAH\u201d que tan bien nos viene para mantener una mejor autoestima, aunque s\u00e9 de buena tinta que a las mam\u00e1s y a los pap\u00e1s es algo que les da \u201ccosilla\u201d que sus hijos hagan.<\/li>\n\n\n\n<li><strong>Ser modelo para muchas y muchos de nuestros usuarios<\/strong>, el tener TDAH y que sepan y vean que entre mi trabajo est\u00e1 hacer formaciones a sus profes (algo que consideran al nivel de un superh\u00e9roe) les ayuda a ver que con esfuerzo pueden ser capaces de conseguir muchas cosas.<\/li>\n<\/ul>\n\n\n\n<p><strong>Juan Ramos<\/strong><\/p>\n\n\n\n<p><strong>Psic\u00f3logo<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pong\u00e1monos en situaci\u00f3n, el TDAH tiene una importante carga gen\u00e9tica, se estima que hasta un 80% depende de este componente, con lo cual y como ya te estar\u00e1s imaginando, es relativamente habitual que mam\u00e1s y pap\u00e1s que acuden a ANHIDA con su hija o hijo, despu\u00e9s de pasar una primera cita de orientaci\u00f3n y acudir [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1504,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfDe qu\u00e9 me sirve diagnosticarme ahora? 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