{"id":1163,"date":"2020-03-17T16:36:33","date_gmt":"2020-03-17T16:36:33","guid":{"rendered":"http:\/\/anhidacoruna.com\/web\/?p=1163"},"modified":"2020-03-17T16:36:33","modified_gmt":"2020-03-17T16:36:33","slug":"la-importancia-de-la-rutina","status":"publish","type":"post","link":"https:\/\/anhidacoruna.com\/web\/la-importancia-de-la-rutina\/","title":{"rendered":"La importancia de la rutina"},"content":{"rendered":"<h3 style=\"text-align: justify;\">\u00a1Sigamos funcionando!<\/h3>\n<p style=\"text-align: justify;\">Debido al estado de alarma la rutinas de casi todas y todos se ven trastocadas (ni\u00f1os y adolescentes sin clases presenciales, adultos acostumbr\u00e1ndonos poco a poco al teletrabajo, prohibici\u00f3n de actividades fuera de casa&#8230;) y la mayor\u00eda de nosotras y nosotros estamos la mayor parte del d\u00eda en nuestros hogares, pudiendo suponer esto, muchas horas muertas en el sof\u00e1&#8230; Pero&#8230;<\/p>\n<h3 style=\"text-align: justify;\">\u00bfsab\u00e9is que mantener las rutinas diarias en la medida lo posible es un aspecto muy importante para las personas con TDAH?<\/h3>\n<p style=\"text-align: justify;\">En los <strong>chicos y chicas con TDAH<\/strong> el tiempo sin estructurar y la falta de cotidianidad producen cierta confusi\u00f3n y, frecuentemente, que el tiempo se gestione de una forma bastante ca\u00f3tica.\u00a0 <strong>En las personas con TDAH existe una alteraci\u00f3n subyacente en las llamadas funciones ejecutivas<\/strong>, estas funciones cognitivas implican entre otras muchas cosas un mal manejo de la noci\u00f3n de tiempo, dificultades para la planificaci\u00f3n y organizaci\u00f3n de actividades o problemas para cambiar de una tarea a otra.<\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/anhidacoruna.com\/web\/wp-content\/uploads\/2020\/03\/gears-2020552_640.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1164\" src=\"http:\/\/anhidacoruna.com\/web\/wp-content\/uploads\/2020\/03\/gears-2020552_640.jpg\" alt=\"gears-2020552_640\" width=\"640\" height=\"212\" srcset=\"https:\/\/anhidacoruna.com\/web\/wp-content\/uploads\/2020\/03\/gears-2020552_640.jpg 640w, https:\/\/anhidacoruna.com\/web\/wp-content\/uploads\/2020\/03\/gears-2020552_640-300x99.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Por esto<strong>, es importante que se respeten<\/strong> (aunque de una forma flexible y adaptada a lo que estamos viviendo)<strong> sus horarios y rutinas diarias o incluso crear un sistema de rutinas adaptado a la situaci\u00f3n<\/strong>.<\/p>\n<h3 style=\"text-align: justify;\">Un ambiente predecible y organizado ayuda a las personas con TDAH a ser m\u00e1s eficientes en su d\u00eda a d\u00eda en casa.<\/h3>\n<p style=\"text-align: justify;\"><strong>Resulta aconsejable entonces aspectos como<\/strong>: mantener similares horarios de sue\u00f1o y descanso, repartir el tiempo \u00fatil del d\u00eda en momentos de ocio y momentos de estudio\/trabajo o tareas si puede ser en un horario parecido al que hac\u00edamos, buscar alternativas para realizar ejercicio f\u00edsico en casa si antes de esta situaci\u00f3n lo realiz\u00e1bamos&#8230;<\/p>\n<blockquote>\n<p style=\"text-align: justify;\"><strong>\u00c1nimo estos d\u00edas y recordad&#8230; \u00a1nos quedamos en casa pero sigamos funcionando!<\/strong>\n<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1Sigamos funcionando! Debido al estado de alarma la rutinas de casi todas y todos se ven trastocadas (ni\u00f1os y adolescentes sin clases presenciales, adultos acostumbr\u00e1ndonos poco a poco al teletrabajo, prohibici\u00f3n de actividades fuera de casa&#8230;) y la mayor\u00eda de nosotras y nosotros estamos la mayor parte del d\u00eda en nuestros hogares, pudiendo suponer esto, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1164,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[91,90,18],"class_list":["post-1163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-cuarentena","tag-rutinas","tag-tdah"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La importancia de la rutina - ANHIDACORU\u00d1A<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anhidacoruna.com\/web\/la-importancia-de-la-rutina\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La importancia de la rutina - ANHIDACORU\u00d1A\" \/>\n<meta property=\"og:description\" content=\"\u00a1Sigamos funcionando! Debido al estado de alarma la rutinas de casi todas y todos se ven trastocadas (ni\u00f1os y adolescentes sin clases presenciales, adultos acostumbr\u00e1ndonos poco a poco al teletrabajo, prohibici\u00f3n de actividades fuera de casa&#8230;) y la mayor\u00eda de nosotras y nosotros estamos la mayor parte del d\u00eda en nuestros hogares, pudiendo suponer esto, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/anhidacoruna.com\/web\/la-importancia-de-la-rutina\/\" \/>\n<meta property=\"og:site_name\" content=\"ANHIDACORU\u00d1A\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/anhidacoruna\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-17T16:36:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/anhidacoruna.com\/web\/wp-content\/uploads\/2020\/03\/gears-2020552_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"212\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Juan Ramos\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@anhidacoruna\" \/>\n<meta name=\"twitter:site\" content=\"@anhidacoruna\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Juan Ramos\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/anhidacoruna.com\/web\/la-importancia-de-la-rutina\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/anhidacoruna.com\/web\/la-importancia-de-la-rutina\/\"},\"author\":{\"name\":\"Juan Ramos\",\"@id\":\"http:\/\/anhidacoruna.com\/web\/#\/schema\/person\/68a2f27f24bd4c31f8bf9ea691e31771\"},\"headline\":\"La importancia de la rutina\",\"datePublished\":\"2020-03-17T16:36:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/anhidacoruna.com\/web\/la-importancia-de-la-rutina\/\"},\"wordCount\":312,\"publisher\":{\"@id\":\"http:\/\/anhidacoruna.com\/web\/#organization\"},\"image\":{\"@id\":\"https:\/\/anhidacoruna.com\/web\/la-importancia-de-la-rutina\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/anhidacoruna.com\/web\/wp-content\/uploads\/2020\/03\/gears-2020552_640.jpg\",\"keywords\":[\"cuarentena\",\"rutinas\",\"tdah\"],\"articleSection\":[\"Noticias\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/anhidacoruna.com\/web\/la-importancia-de-la-rutina\/\",\"url\":\"https:\/\/anhidacoruna.com\/web\/la-importancia-de-la-rutina\/\",\"name\":\"La importancia de la rutina - 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