{"id":1735,"date":"2025-01-13T12:31:56","date_gmt":"2025-01-13T12:31:56","guid":{"rendered":"https:\/\/anhidacoruna.com\/web\/?p=1735"},"modified":"2025-01-13T12:31:57","modified_gmt":"2025-01-13T12:31:57","slug":"a-la-mierda-los-propositos-de-ano-nuevo","status":"publish","type":"post","link":"http:\/\/anhidacoruna.com\/web\/a-la-mierda-los-propositos-de-ano-nuevo\/","title":{"rendered":"\u00a1A la mierda los prop\u00f3sitos de a\u00f1o nuevo!"},"content":{"rendered":"\n

\u00bfTe suena esa frase? \u00bfcu\u00e1nto tarda en llegar?, \u00bf15 d\u00edas?, \u00bfun mes? creo que no s\u00f3lo te afecta a ti si no que es una especie de mal end\u00e9mico que acecha y acaba colonizando a la mayor parte de la poblaci\u00f3n.<\/p>\n\n\n\n

Est\u00e1 bien aprovechar el cambio de a\u00f1o para marcarse una serie de objetivos que creemos que podr\u00edan ser beneficiosos para nuestra persona: hacer ejercicio, apuntarse al gimnasio, llevar los estudios al d\u00eda, aprender un idioma, quedar m\u00e1s a menudo con nuestro grupo de amigos, probar una actividad nueva o planear con tiempo las vacaciones pero, al final, por una cosa o por otra todo parece que se complica y \u00a1A la mierda con los prop\u00f3sitos! Otro a\u00f1o m\u00e1s igual<\/em>.<\/p>\n\n\n

\n
\"\"<\/a><\/figure><\/div>\n\n\n

Yo no te voy a dar la receta definitiva para que cumplas todo lo que te propongas pero s\u00ed que te voy a dar unas pautas a la hora de establecer tus objetivos para que sea m\u00e1s f\u00e1cil tratar de conseguirlos aunque, claro est\u00e1, t\u00fa vas a tener que esforzarte para llegar hasta ellos pero seguro que el marcarlos de manera adecuada te resulta de utilidad.<\/p>\n\n\n\n

Generalmente pecamos de objetivos o prop\u00f3sitos muy difusos, poco definidos. \u00bfTe suenan estos ejemplos?<\/p>\n\n\n\n

    \n
  • Este a\u00f1o voy a comer mejor<\/em><\/li>\n\n\n\n
  • Este a\u00f1o voy a hacer m\u00e1s ejercicio<\/em><\/li>\n\n\n\n
  • Este a\u00f1o me voy a cuidar m\u00e1s<\/em><\/li>\n<\/ul>\n\n\n\n

    En realidad no estamos definiendo ning\u00fan tipo de meta concreta por que el t\u00e9rmino cuidarse m\u00e1s <\/p>\n\n\n\n

    \u00bfa qu\u00e9 se refiere? <\/h2>\n\n\n\n

    Si en el 2023 me beb\u00eda 14 botellas de vino a la semana \u00bfme estar\u00e9 cuidando m\u00e1s si ahora bebo 13? Para algunos ser\u00e1 que s\u00ed, para otros ser\u00e1 hacerlo igual de mal, otros se frustrar\u00e1n y acabar\u00e1n bebiendo m\u00e1s, as\u00ed que veamos como formular bien un prop\u00f3sito y desarrollemos un ejemplo para que sea m\u00e1s f\u00e1cil de visualizar.<\/p>\n\n\n\n

    Los objetivos que nos vamos a marcar deber\u00edan de cumplir un “protocolo” que en ingl\u00e9s se llama SMART<\/strong><\/p>\n\n\n\n

      \n
    • S: Espec\u00edficos<\/strong> (Smart): Han de ser muy concretos y bien descritos, no podemos dejar un resquicio de interpretaci\u00f3n que nos pueda llevar a navegar en la zozobra y no cumplirlos<\/li>\n\n\n\n
    • M: Medibles<\/strong> (Measurable): Tenemos que poder medirlos para evaluar si los estamos alcanzando o nos estamos alejando de ellos y, por tanto, debemos revisar nuestro plan.<\/li>\n\n\n\n
    • A: Alcanzables <\/strong>(Achievable): Ni muy f\u00e1ciles ni muy dif\u00edciles, es decir, que nuestras capacidades est\u00e9n alineadas con la dificultad de llevarlos a cabo.<\/li>\n\n\n\n
    • R: Realistas<\/strong> (Realistic): Qu\u00e9 podamos alcanzarlos y no necesitemos de cosas externas sin las cuales no los vamos a poder hacer<\/li>\n\n\n\n
    • T: Duraci\u00f3n limitada<\/strong> (Time bound): Que tengan fecha de inicio y de fin, eso nos ayudar\u00e1 a mantenernos en el camino.<\/li>\n<\/ul>\n\n\n\n

      Caso pr\u00e1ctico<\/h2>\n\n\n\n

      Una vez vistos estos 5 puntos vamos a ver como podr\u00edamos enunciar el prop\u00f3sito “este a\u00f1o voy a hacer m\u00e1s ejercicio”<\/em>.<\/p>\n\n\n\n

      Durante el mes de Febrero voy a ir al gimnasio a hacer ejercicios de fuerza los martes y los jueves al salir de trabajar. Estar\u00e9 un m\u00ednimo de 40 minutos, as\u00ed que reservar\u00e9 para ello el horario de 20:00 a 21:00 por si tengo retrasos al tener que ir en autob\u00fas.<\/p>\n\n\n\n

      En otra ocasi\u00f3n profundizamos sobre como afecta al TDAH en la consecuci\u00f3n de objetivos y a la hora de establecer metas.<\/p>\n\n\n\n

      Juan Ramos<\/strong><\/p>\n\n\n\n

      Psic\u00f3logo <\/strong><\/p>\n\n\n\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

      \u00bfTe suena esa frase? \u00bfcu\u00e1nto tarda en llegar?, \u00bf15 d\u00edas?, \u00bfun mes? creo que no s\u00f3lo te afecta a ti si no que es una especie de mal end\u00e9mico que acecha y acaba colonizando a la mayor parte de la poblaci\u00f3n. Est\u00e1 bien aprovechar el cambio de a\u00f1o para marcarse una serie de objetivos que […]<\/p>\n","protected":false},"author":2,"featured_media":1736,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4,18],"class_list":["post-1735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-noticias","tag-tdah"],"yoast_head":"\n\u00a1A la mierda los prop\u00f3sitos de a\u00f1o nuevo! - ANHIDACORU\u00d1A<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anhidacoruna.com\/web\/a-la-mierda-los-propositos-de-ano-nuevo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a1A la mierda los prop\u00f3sitos de a\u00f1o nuevo! - ANHIDACORU\u00d1A\" \/>\n<meta property=\"og:description\" content=\"\u00bfTe suena esa frase? \u00bfcu\u00e1nto tarda en llegar?, \u00bf15 d\u00edas?, \u00bfun mes? creo que no s\u00f3lo te afecta a ti si no que es una especie de mal end\u00e9mico que acecha y acaba colonizando a la mayor parte de la poblaci\u00f3n. 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