{"id":1679,"date":"2024-07-29T07:53:38","date_gmt":"2024-07-29T07:53:38","guid":{"rendered":"https:\/\/anhidacoruna.com\/web\/?p=1679"},"modified":"2024-07-29T07:53:39","modified_gmt":"2024-07-29T07:53:39","slug":"que-hacemos-con-el-bullying","status":"publish","type":"post","link":"http:\/\/anhidacoruna.com\/web\/que-hacemos-con-el-bullying\/","title":{"rendered":"\u00bfQu\u00e9 hacemos con el bullying?"},"content":{"rendered":"\n

La Asociaci\u00f3n Nacional de Pediatr\u00eda define el bullying<\/strong> como: \u201cuna serie de amenazas hostiles, f\u00edsicas o verbales que se repiten, angustiando a la v\u00edctima y estableciendo un desequilibrio de poder entre ella y su acosador.\u201d<\/em><\/p>\n\n\n\n

Este acoso es algo que siempre ha estado ah\u00ed y que, a no ser que consigamos cambiar mucho las cosas va a seguir presente cuando nazcan las pr\u00f3ximas generaciones. L\u00f3gicamente nadie querr\u00eda que sus hijos o hijas pasen por este proceso, sin embargo, es algo que se escapa en cierto modo de nuestras manos.<\/p>\n\n\n

\n
\"\"<\/a><\/figure><\/div>\n\n\n

Cambiemos pues el foco y centr\u00e9monos en lo importante, no puedo evitar que esto suceda, entonces \u00bfqu\u00e9 es lo que est\u00e1 en mi mano?<\/strong> Pues algo sumamente importante es hacer que nuestra casa sea un lugar seguro para nuestros hijos y, en caso de que sufran bullying seamos los primeros en enterarnos lo m\u00e1s r\u00e1pido posible para, de ese modo, ser capaces de ponerle soluci\u00f3n, pero \u2026 <\/p>\n\n\n\n

\u00bfC\u00f3mo consigo que mi casa sea ese lugar seguro?<\/h2>\n\n\n\n

En primer lugar debemos hacer de nuestra casa desde peque\u00f1os se normalice hablar de emociones<\/strong>, todos estamos tristes o enfadados en ocasiones, todos nos hemos sentidos avergonzados o frustrados. El que los adultos hablemos abiertamente de emociones ayudar\u00e1 a los menores a que llegado el d\u00eda ellos nos cuenten como se sienten ante eso que les ha sucedido.<\/p>\n\n\n\n

Punto dos, dejemos de invalidar sus emociones<\/strong> con frases del tipo \u201cno te quejes que no es para tanto\u201d, \u201cdeja de llorar por eso que es una tonter\u00eda\u201d<\/em> u otras similares, \u00a1aprendamos a validar sus emociones!, permit\u00e1mosles estar tristes cuando pierden un cromo o enfadarse cuando sienten una injusticia. Si no se sienten apoyados cuando nos muestran sus emociones es probable que no nos cuenten aquello que les preocupa o sucede.<\/p>\n\n\n\n

Para acabar destacar un elemento fundamental que es factor de protecci\u00f3n ante el bullying, su autoestima. Hag\u00e1mosles crecer con una sana autoestima<\/strong>, acostumbr\u00e9monos a decirle a nuestros hijos aquellas cosas que hacen bien, lo que apreciamos de ellos y nos hacen estar orgullosos. <\/p>\n\n\n\n

Lamentablemente vivimos en una sociedad en la que principalmente ponemos el foco en las cosas malas o aquellas que no se hacen como nos gustar\u00eda, pero, en pocas ocasiones reforzamos aquellas cosas bien.<\/p>\n\n\n\n

Estos puntos no acabar\u00e1n con el bullying pero permitir\u00e1 que nuestros hijos tengan un lugar d\u00f3nde comunicar lo que les est\u00e1 pasando.<\/p>\n\n\n\n

Juan Ramos Diez <\/strong><\/p>\n\n\n\n

Psic\u00f3logo.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

La Asociaci\u00f3n Nacional de Pediatr\u00eda define el bullying como: \u201cuna serie de amenazas hostiles, f\u00edsicas o verbales que se repiten, angustiando a la v\u00edctima y estableciendo un desequilibrio de poder entre ella y su acosador.\u201d Este acoso es algo que siempre ha estado ah\u00ed y que, a no ser que consigamos cambiar mucho las cosas […]<\/p>\n","protected":false},"author":2,"featured_media":1680,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[121,18],"class_list":["post-1679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-bullying","tag-tdah"],"yoast_head":"\n\u00bfQu\u00e9 hacemos con el bullying? - ANHIDACORU\u00d1A<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/anhidacoruna.com\/web\/que-hacemos-con-el-bullying\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 hacemos con el bullying? 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